FRUIT

EATING FRUIT... It's long but very informative � We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat. � What is the correct way of eating fruits? � IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. � If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. � FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. � In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.... � So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! � Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach. � There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. � When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. � But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! � KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fibre. Its vitamin C content is twice that of an orange. � APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. � STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals. � ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. � WATERMELON: Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. � GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. � Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. � A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting.. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...

PULI VESHAM MOVIE

http://www.tamilkey.com/watch-karthik-on-puli-vesham-video-clip.html

Arun Vijay’s Maanja Velu audio launched!

Arun Vijay is back with Feather Touch Entertainment’s Maanja Velu and its audio was launched in style at a popular multiplex on Sunday (March 14) morning.

Muthukuda, the decorative Kerala style umbrellas welcomed for a long list of Kollywood invitees. The guests at the function included Rama Narayan, Vaali, KS Ravikumar, Karthik ( who returns to Tamil films with this movie), Sivasakthi Pandian, Sakti Cidambaram, Shyam, Sibi, Srikant, Jai, Udaya, Amudhan, LM Swaminathan, Sundar C, Vijaykumar, director of the film,A Venkatesh, its producer M Hemant and Mani Sharma who has composed the music.

Three songs and a short trailer were screened. One song was a kuthu paattu with the hero, while the other was a comic song involving hero Arun Vijay and Dhansikaa shot abroad. The third was a duet shot in colorful rural backdrops. What caught the audiences’ attention was the climax fight sequence showing a bald Arun Vijay in chains and how he beats up the cops in a scintillating, power packed action block by Kanal Kannan.

Later Sivasakthi Pandian said on stage, “After seeing this action block I thought of taking up distribution of two territories for this film.” And this sentiment of appreciation was on the lips of most guests on the dais during the function”.

An emotional Shyam said, “Arun is a real hero not only on screen since he has been preparing for the screen and keeping himself fit and ready always, and has kept an even head through success and failure. However much his father in law may invest in his films, ultimately the credit goes to Arun for the way he has done the fights, dances and performance in his film.”

Karthik reiterated, “I know Arun will be a success. I felt that the very first time I saw him in his first film. I was in awe of his dancing prowess and saw a bright future for him. Though I have played his brother in the film, I feel like he is my son. I think after Malai Malai’s success, this will be a Himaya Malai success for him.”

Sundar C praised director A Venkatesh for his work, “He is one of the few successful directors who constantly upgrades his knowledge in the latest in the technical fronts of film making.”

Vaali paid huge compliments to the hero and to Karthik and kept the audience in splits with his witticisms and one liners. “Everyone treats me like a senior but its I who wrote all the vulgar songs in the film,’ he said tongue in cheek. He added, “Arun Vijay is destined for success. Till today he has never let failure go to his heart or success to his head. Karthik is one of the finest actors we have. Every actor has some traces of Sivaji’s acting in them but I feel that Karthik is one actor who has no trace of Sivaji Ganesan’s at all. I have told Kamal this and he nodded in agreement.”

The camerawork is by A Venkatesh while VT Vijayan edits. The event was followed by a huge 100 day felication event for the unit’s previous production Malai Malai, at a city hotel. It was attended by AVM Saravanan, Parthiban, SP Muthuraman and unit members. Distributors and exhibitors were handed shields as well.

Vijaykumar announced that the same unit will be making Kaavalthurai, their next film soon.

Jayalalithaa contests MK’s claim on memorials

CHENNAI: Rubbishing Chief Minister M Karunanidhi’s claim that the DMK was the only party that created memorials for freedom fighters, AIADMK party general secretary J Jayalalithaa on Thursday said the previous government, headed by her, had created several “manimandapams” in honour of great leaders in the State.In a statement, the opposition leader listed out the memorials created by her government. In Tirunelveli, a memorial was erected for Kappalottiya Tamizhan V O Chidambaranar at a cost of Rs 75 lakh. At Krishnagiri district, oneacre plot was identified for the Rajaji memorial. In Erode, three hectares of land was acquired at a cost of Rs 19.67 lakh for a memorial for Dheeran Chinnamalai.Steps were taken to build a memorial for Dalit leader Rettaimalai Srinivasan and convert the house of Muthuramalinga Thevar into a memorial at Madurai. A foundation stone was laid for a memorial pillar at a cost Rs 14 lakh for former chief minister Kamaraj in Virudhunagar.Taking a dig at Karunanidhi, Jayalalithaa said credit should go him for getting a portrait of former Union minister Murasoli Maran installed in Parliament, without any request from any quarters.On Karunanidhi’s announcement on building a memorial for Omandurar Ramaswamy Reddiar at a public meeting in Villupuram, Jayalalithaa reminded the DMK chief that the previous government, headed by her, had in 2004 acquired 0.48 hectares of land and allotted Rs 75 lakh for building a memorial for Omandurar in Villupuram. But there was a change in government in 2006 and the DMK regime took over.Jayalalithaa pointed out that the PWD chief engineer (buildings) sent a note to the government regarding the memorial for Omandurar for which the government had replied “your request will not be considered at present.” The AIADMK leader wanted to know whether the chief minister was speaking out of ignorance or was he under the impression that he could get away with anything without his statements being challenged.