BRAIN DAMAGING HABITS

BRAIN DAMAGING HABITS ~




1. No Breakfast

People who do not take breakfast are

going to have a lower blood sugar

level.. This leads to an insufficient

supply of nutrients to the brain

causing brain degeneration.



2 . Overeating

It causes hardening of the brain

arteries, leading to a decrease in

mental power.



3. Smoking

It causes multiple brain shrinkage

and may lead to Alzheimer disease.



4. High Sugar consumption

Too much sugar will interrupt the

absorption of proteins and nutrients

causing malnutrition and may

interfere with brain development.



5. Air Pollution

The brain is the largest oxygen

consumer in our 20 body. Inhaling

polluted air decreases the supply of

oxygen to the brain, bringing about a

decrease in brain efficiency..



6 . Sleep Deprivation

Sleep allows our brain to rest… Long

term deprivation from sleep will

accelerate the death of brain cells..



7. Head covered while sleeping

Sleeping with the head covered

increases the concentration of carbon

dioxide and decrease concentration of

oxygen that may lead to brain

damaging effects.



8. Working your brain during illness

Working hard or studying with

sickness may lead to a decrease in

effectiveness of the brain as well as

damage the brain.



9. Lacking in stimulating thoughts

Thinking is the best way to train our

brain, lacking in brain stimulation

thoughts may cause brain shrinkage..



10. Talking Rarely

Intellectual conversations will

promote the efficiency of the brain