How to reduce Body Heat

Vegetarian foods must be consumed because consuming red meat can increase heat of the body.

· To reduce body heat one must reduce intake of salt, hot spices, oil, fried foods, cheese, sour cream, vinegar, fermented foods, coffee etc.

· to reduce body heat consume more of starchy foods, grains and beans. Salads, milk and ice-cream can also help reduce body heat.

· Eat food when cool or warm and avoid hot, steaming foods.

· Body heat can be reduced by intake of some pacifying tea concoctions such as: Herbal tea, mint tea, fennel, coriander etc.

· a daily self massage with herbal oil (olive oil is also fine) can also eliminate problems associated with body heat / Vellakaennai Massage.

· Milk with Panam Karkandu. (Sugar)

· Venthiyam.